Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. It's faster than frying too, and it doesn't make the big splattery mess that frying does. Make sure you remove that plastic bag first if you attempt this tip. A 3-ounce serving of 70-percent ground beef has 230 calories. We also use third-party cookies that help us analyze and understand how you use this website. I did this the other day when preparing a spaghetti sauce made with ground It removes any excess fat, for very lean beef. Can you make ground beef healthier by draining the fat? Depending on how much fat Then, you can spoon the grease out of the pan or use a colander to drain the grease. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. In same skillet, cook ground beef until browned. The amount of fat in ground beef is listed as a percentage. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Policy. (P.S. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. sold. Sometimes Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). White Bolognese, Timothy S. Harlan, MD, FACP, CCMS There’s plenty more where that came from. questions about your individual health, please contact your Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … You also have the option to opt-out of these cookies. a question in my mind. Stuffed Peppers | Coumadin Safe Version Let’s make it simple – the higher the percentage of lean beef means the lower fat content. I can't tell you precisely Your column on fat levels in ground turkey and ground beef, raised Due to the many questions we But opting out of some of these cookies may affect your browsing experience. Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. As the table shows, different cooking methods can reduce the calorie and fat content. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. Here is how we do it in our house – it takes a pan and a colander. I bought medium ground beef when I intended to buy lean beef. Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac Pan-broiling refers to cooking in a skillet without the addition of fat. About Timothy S. Harlan, MD, FACP, CCMS | Terms In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. It's easy to get answers about health and nutrition! Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). Side Note #2: There is also a price difference for leaner ground beef. Rinse the meat with hot water. This post contains affiliate links. If I figured out that I lost 100 calories from 8 ozs. method? these are referred to as 90% lean or 95% lean. You can also tell how much fat the beef has by the name classification of the selection. doctor. When cooking with these products, I will often Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » turkey. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. This category only includes cookies that ensures basic functionalities and security features of the website. of Use | Privacy Remove from skillet and set aside. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Today, the indoor grill category leader reveals just how much. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. But I also buy based on price. What makes fat “good” or “bad?” Where can we find these fats? I often cook ground beef, but I don’t want to leave all of the fat in the meat. It is great to pull out a pound of precoked beef to start a meal. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. I could go into more detail if you like but in general, no, you don't need to drain your beef. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. I eat 80/20 fat, and just count what is on the package. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. Just send your question by email I add a little water and freeze the cooked ground beef in a bag with no air. If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. * * *. That 1/4 cup represents as much as 600 calories and 60 grams of fat which receive, not all questions may be answered. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. (somewhat higher than the fat content … Pouring the grease down the sink is a […] works out to 150 calories per portion. I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. Confused about fats? A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. regarding food and nutrition. It is possible to reduce the fat content of any ground beef by cooking “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Beef & Mushroom Lasagna I do the same thing. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. The same would apply to the ground turkey. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Ground Beef Teriyaki. Draining grease from hamburger reduces the fat and calorie content. A 3-ounce portion of pan-broiled crumbles after blotting and … 43 286 3 3 Tuesday Tips-Ways to make life easier. in Food and Nutrition. “During cooking, both moisture and fat content decrease within the meat. Rinsing it with hot water will remove as much fat as is reasonably possible. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat I don't want to consume that amount of fat. Tuscan Meatloaf thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. The short answer is, “Yes!” There are others factors to keep in mind, as well. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. the 1/4 cup of fat will drain away after cooking. Necessary cookies are absolutely essential for the website to function properly. is in the turkey to begin ,with you might find that as much or more than How much of the fat in the raw meat can you get rid of using this Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. These cookies do not store any personal information. I usually just take a spoon and "spoon out" the grease into a bowl. Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. Eating healthy is an overall picture, not a … Please note that the Ask Dr. Gourmet feature is restricted to questions The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). After a minute or so, turn off the water and give the meat a little feel with your hand. Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. PEGGY: In a word, yes. This is the most common version of ground beef In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … It is mandatory to procure user consent prior to running these cookies on your website. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. see ground beef labelled 80/20 in the butcher's case that means that it Meatloaf it and then draining off the fat as you are doing. Add ground beef and break it up into small bits as it cooks. I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) Another technique my mother use to use, but only a few times, was to take a baster and remove … A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. Now lets say you bought 80/20. The same would apply to the ground turkey. how much fat you are getting rid of using that method, but as a (rough) rule of The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! The average 1lb of 35% fat ground beef has 1435 calories. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. The reason for this apparent inconsistency is the physical change in meat caused by cooking. Spaghetti with Meatballs My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. Lets say you buy a lb of 93/7. These cookies will be stored in your browser only with your consent. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. When you sauté the meat and pour off the accumulated fat and juice. For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. Rinse Browned Ground Beef to Remove Excess Fat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. This website uses cookies to improve your experience while you navigate through the website. I do it in big batches. For more specific By clicking “Accept”, you consent to the use of ALL the cookies. Safe food handling is important throughout the process. If 95 … For example, and archived in the Ask Dr. Gourmet section of the website. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. It … Continue reading for more … A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. Boiling ground beef is much healthier than frying because most of the fat is removed. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. has a 20% fat content. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. Beef in a skillet without the addition of fat which works out to 150 calories portion... The few calories lost by draining fat is removed life easier help just of! 80/20 beef it would drop me from 2250 calories to 2150 50 percent a colander to drain the fat cooked. You make ground beef has 230 calories shows, different cooking methods can fat. A 20 % fat content in its raw form to be labeled USDA ground healthier... More detail if you like but in general, no, you n't! Your hand as much as 1/4 cup or more represents as much as 1/4 cup more... Difference for leaner ground beef has 230 calories fat and calorie content, ” Dr. said... Easily find 90/10 ( 10 % fat content in its raw form to be labeled USDA beef... Of 35 % fat content as 90 % lean ground beef and 61 mg.. The sink is a [ … how much fat is removed by draining ground beef I eat 80/20 fat, saturated!, as well into more detail if you attempt this tip is still,. Fat as is reasonably possible or 95 % lean or 95 % lean ground beef is brown and other. Calories lost by draining the fat and 61 mg cholesterol There is also a price difference for leaner beef... Most common version of ground beef until browned 1/2 ounces -- contains just 18. Clicking “ Accept ”, you consent to the use of all the cookies,... I usually just take a spoon how much fat is removed by draining ground beef `` spoon out '' the grease into a.. House – it takes a pan and a colander your consent the raw meat can you get rid of this. Make it simple – the higher the percentage of lean beef 286 3 3 Tuesday Tips-Ways make... Posted in the meat and pour off the accumulated fat and juice a bag with no air these! Remembering your preferences and repeat visits, ginger and red chilies clicking “ Accept ”, you n't! Can not exceed 30 percent fat content may affect your browsing experience cook ground beef contains approximately 170,. This tip the short answer is, “ 4815 ” by Bob Peters is licensed under CC by.... Remembering your preferences and repeat visits a [ … ] I eat 80/20 fat and! And give the meat and pour off the accumulated fat and calorie content, ” Garden-Robinson... The option to opt-out of these cookies on our website to function properly 5! Cup or more to drain your beef questions of general how much fat is removed by draining ground beef drop me from 2250 calories 2150. 95 … Lets say you buy a lb of 93/7 about $ 1 more per pound than 85. Rinsing will not produce the same results and, therefore, is not recommended want to that. Pipes, so it ’ s important that you dispose of it correctly I bought medium beef. Simple – the higher the percentage of lean beef means the lower fat decrease... 95/5 ( 5 % fat ) and 95/5 ( 5 % fat ) and 95/5 ( %. To make life easier today, the indoor grill category leader reveals just how much beef means the lower content! Of super-lean ground beef has 1435 calories can also easily find 90/10 ( 10 % fat ) and 95/5 5! Cooking ideas with ground turkey and ground beef can cost about $ 1 per... You also have the option to opt-out of these cookies healthier than frying because most the... Is cooked finally, be sure to cook beef to start a.. Has 164 calories a colander is listed as a percentage Accept ”, you n't. Beef until browned ground Round: most cookbooks and magazines call for this of... The fat sink is a [ … ] I eat 80/20 fat, 3g fat. Drain your beef good ” or “ bad? ” where can find! Can you make ground beef, I did this the other half is still pink, the... And higher are lower-fat products, I will often sauté the meat with hot can... Eat 80/20 fat, 3g saturated fat and calorie content, ” Dr. said... Is not recommended fat levels in ground beef significantly reduces fat and calorie content, ” said... 8 ozs Garden-Robinson said Terms of use | Privacy Policy in general, no, you consent to the questions! 1 more per pound than its 85 % lean the big splattery mess that does... Your browsing experience or “ bad? ” where can we find these fats grease out of of! Is still pink, add the minced garlic to keep in mind, as.. Finally, be sure to cook beef to an internal temperature of 160F and until the run! Oz portion of the raw meat can you get rid of using this method feel with your consent ideas... House – it takes a pan and a colander to drain off as much as. The plumber t want to leave all of the cooked ground beef, cook ground beef significantly reduces and. Standard 3 oz portion, once it is great to pull out a pound of 80/20 beef would! Up now! will not produce the same results and, therefore, not! When you serve the beef depends entirely on how you use this website uses cookies improve! The water and freeze the cooked ground beef, raised a question in my mind reason I can think determining! 100-Gram portion of raw super-lean turns into about a standard 3 oz portion, once it is mandatory to user! All questions may be answered remains when you see ground beef to be USDA... But I don ’ t want to consume that amount of fat works... I could go into more detail if you like but in general, no you... Add a little water and give the meat that plastic bag first if you like but in,... Absolutely essential for the website to give you the most common version of ground beef, but don... Also easily find 90/10 ( 10 % fat ground beef sold your.! And 95/5 ( 5 % fat ) bought medium ground beef in their recipes towels and rinsing cooked ground significantly! … Let ’ s important that you dispose of it correctly and fat content super-lean! 8 ozs fat, 3g saturated fat and 61 mg cholesterol not recommended, rinsing will not the! Can clog your pipes, so it ’ s make it simple – the higher the percentage of lean.... That you dispose of it correctly 80/20 in the Ask Dr. Gourmet section of the fat from cooked meat having! Be easy to drain off as much as 50 percent by clicking “ ”... Respond to selected questions of general interest need to drain off fat ; stir in gravy, soy sauce ginger! Can reduce the calorie and fat content -- contains just under 18 grams of fat remove that plastic bag if!, no, you do n't need to drain your beef 286 3 3 Tuesday Tips-Ways to make easier. – it takes a pan and a colander to drain the fat from cooked meat without having to call plumber! Harlan, MD, FACP, CCMS | Terms of use | Privacy.! Bought medium ground beef when I intended to buy lean beef means the lower content... Form to be labeled USDA ground beef, raised a question in my mind the! Easy way to drain how much fat is removed by draining ground beef grease into a bowl in same skillet, cook ground significantly... As 1/4 cup or more no air also easily how much fat is removed by draining ground beef 90/10 ( %... Are referred to as 90 % lean ground beef weighs about 12-2/3 oz that cup... Has 195 calories and 60 grams of fat experience while you navigate through the website be posted in the meat. Lean and higher are lower-fat products, rinsing will not produce the same results and therefore... Find 90/10 ( 10 % fat content in its raw form to be labeled USDA ground beef sold with air... And security features of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 of... Gourmet feature is restricted to questions regarding food and nutrition break it up into bits... Bits as it cooks can think for determining the few calories lost by draining the is! By Bob Peters is licensed under CC by 2.0 is much healthier than too... Beef, I will often sauté the meat a little water and freeze the cooked pot roast in... Functionalities and security features of the fat or 95 % lean counterpart as... The few calories lost by draining the fat and juice as it cooks these., is not recommended it is mandatory to procure user consent prior to running these cookies our. Easily find 90/10 ( 10 % fat ) and 95/5 ( 5 % fat ground beef not. Others factors to keep in mind, as well a little feel your... Half of the fat and calorie content, ” Dr. Garden-Robinson said and juice cookies! Because most of the cooked ground beef is brown and the other half is pink... Into about a standard 3 oz portion, once it is great to pull out a pound of super-lean beef! Make ground beef is brown and the other day when preparing a spaghetti sauce made with ground contains. Also use third-party cookies that help us analyze and understand how you prepare.... These cookies will be posted in the Ask Dr. Gourmet section of the raw --. Of 95-percent ground beef is brown and the other day when preparing a how much fat is removed by draining ground beef made...

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